Self-esteem

by Matthew McKay

First published 1986 · 273 pages

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About this book

A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.

  • Self-esteem
  • Autoestima
  • General
  • Psychology
  • Self Concept
  • Self-help techniques

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