The Upside of Stress: Why Stress is Good for You (and How to Get Good at it)

de Kelly McGonigal

Première publication en 2015 · 269 pages

Acheter sur Amazon

À propos de ce livre

"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--

  • Stress (psychology)
  • Stress (physiology)
  • Stress (Psychology)
  • Stress management
  • PSYCHOLOGY / Applied Psychology
  • PSYCHOLOGY / Mental Health
  • SELF-HELP / General
  • Spanish language materials

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