About this book
These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized. --Amazon.com.
- Meditation
- Attention
- Imagery (Psychology)
- Visualization
- Self-actualization (Psychology)
- Work
- Psychological aspects
- Psychotherapy Imagery
Books like Five good minutes at work
More by Jeffrey Brantley
Calming Your Anxious Mind2003
Dialectical Behavior Therapy Workbook2007
Calming your angry mind2014
Five good minutes with the one you love2008
Five good minutes2005
Manual práctico de Terapia Dialéctico Conductual. Ejercicios prácticos de TDC para aprendizaje de Mindfulness, Eficacia Interpersonal, Regulación ...2017
True belonging2011
Five good minutes in the evening2006
Five good minutes in your body2009
Momentos positivos2007- Dialectical Behavior Therapy Skills WorkbookDialectical Behavior Therapy Skills Workbook2007
- Dialectical Behavior Therapy Skills Worksheet PacketDialectical Behavior Therapy Skills Worksheet Packet2021