Anxiety books
Anxiety books to start from. Open one to see books like it, or tell BookSense what you loved for four picks made for you.
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New to the genre? These 5 are the books to read first.
Peace from Nervous Suffering
Claire WeekesAn early popular guide that explains anxiety as a nervous system reaction and advises facing symptoms rather than fighting them.
Hope and Help for Your Nerves
Claire WeekesA follow-up to Peace from Nervous Suffering that gives practical steps for living with nervous symptoms.
The Anxiety & Phobia Workbook
Edmund J. BourneA structured workbook of exercises for worry, panic and phobias, widely used as a self-help text.
The Worry Cure
Robert L. LeahyExplains how worry works and offers cognitive techniques for reducing it, aimed at general readers.
Being and Time.
Martin HeideggerPresents anxiety as a mood that reveals the self's exposure to its own existence.
Chosen and described with AI from our notes on the genre.
More anxiety books
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- Inhibitions, Symptoms, and Anxiety
Inhibitions, Symptoms, and AnxietySigmund Freud - Full Catastrophe Living
Full Catastrophe LivingJon Kabat-Zinn - Don't Believe Everything You Think
Don't Believe Everything You ThinkJoseph Nguyen2022 - Heartstopper, Volume 4
Heartstopper, Volume 4Alice Oseman2021 - Women Who Think Too Much
Women Who Think Too MuchSusan Nolen-Hoeksema2003 - Unfuck Your Brain
Unfuck Your BrainFaith G. Harper2017 - The highly sensitive person
The highly sensitive personElaine N. Aron1996 - Feel the fear and do it anyway
Feel the fear and do it anywaySusan J. Jeffers1987 - Lost connections
Lost connectionsJohann Hari2018 - Burnout
BurnoutEmily Nagoski2019 - From panic to power
From panic to powerLucinda Bassett1995 - The feeling good handbook
The feeling good handbookDavid D. Burns1989