Low-carb, keto and fasting books
Low-carb, keto and fasting books to start from. Open one to see books like it, or tell BookSense what you loved for four picks made for you.
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New to the genre? These 5 are the books to read first.
Letter on Corpulence
William BantingAn early popular account of losing weight by cutting starches and sugar, one of the first diet books for a general readership.
Dr. Atkins' Diet Revolution
M.D. Robert C. AtkinsThe book that made low-carbohydrate eating a popular weight-loss plan in the United States.
Protein Power
Michael R. EadesA low-carb plan built on the insulin and blood sugar explanation, with a more detailed scientific case than earlier diet books.
Why We Get Fat
Gary TaubesA popular argument that refined carbohydrate and insulin, not fat or calories alone, drive weight gain.
Wheat Belly
William DavisA bestseller that blames modern wheat and grain products for weight gain and health problems, and recommends removing them.
Chosen and described with AI from our notes on the genre.
More low-carb, keto and fasting books
- Fat Chance
Fat ChanceRobert H. Lustig - The Obesity Code
The Obesity CodeJason Fung - The Complete Guide to Fasting
The Complete Guide to FastingJimmy Moore - The Case Against Sugar
The Case Against SugarGary Taubes - The Longevity Diet
The Longevity DietValter Longo - The yeast connection
The yeast connectionWilliam G. Crook1983 - Eat what you love everyday
Eat what you love everydayMarlene Koch2014 - Dr. Atkins' new diet revolution
Dr. Atkins' new diet revolutionAtkins, Robert C.2002 - Keto Friendly Recipes
Keto Friendly RecipesJennifer Marie Garza2019 - The vegetarian myth
The vegetarian mythLierre Keith2009 - The G.I. Diet
The G.I. DietRick Gallop2002 - 500 Low-Carb Recipes
500 Low-Carb RecipesDana Carpender2002